Reducing Your Plastic Waste

At The Balanced Life, we’re great believers in looking after the planet as well as your own body. Reducing our plastic waste is big news at the moment…and with good reason!

The long term damage to the earth we love is at break point and we all need to play our part in turning it around. With that in mind, we thought we’d share our top tips for reducing your plastic waste…

Continue reading “Reducing Your Plastic Waste”


Recipe – Pea and Courgette Fritters

Sometimes it’s difficult to make a delicious breakfast with a variety of textures and flavours without it being loaded with greasy fried food, this recipe provides a great alternative for your Sunday brunch!

Continue reading “Recipe – Pea and Courgette Fritters”


Winter Survival Tips

The nights are drawing in and getting out of bed on these colder mornings is becoming that little bit harder. We love the change in seasons though, so follow our guide to avoid the winter months slowing you down.

Continue reading “Winter Survival Tips”



“Quiet the mind and the soul will speak”

When we allow time for connection and observation, we create space, clarity and a sense of calm. This allows the brain to function optimally and freely. We will teach you how to nourish your mind through different techniques that you can use on a daily basis to feel more relaxed, enhance your productivity and renew purpose.

Continue reading “Mindset”



“Movement is the song of the body”

On our retreats we will teach you how to move your body intelligently. Movement should be used as tool that helps you look and feel great, and when done correctly the results speak for themselves.

Continue reading “Movement”



“Let food be thy medicine and medicine be thy food”

For us, nutrition isn’t about a diet, it is a lifestyle that you can live and enjoy every day. Developing an enhanced consciousness towards the food you eat, how you prepare it and where you source it from will bring greater nourishment to every aspect of your life.

Continue reading “Nutrition”