Month: July 2018

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Mindset

“Quiet the mind and the soul will speak” When we allow time for connection and observation, we create space, clarity and a sense of calm. This allows the brain to function optimally and freely. We will teach you how to nourish your mind through different techniques that you can use on a daily basis to feel more relaxed, enhance your productivity and renew purpose.

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Movement

“Movement is the song of the body” On our retreats we will teach you how to move your body intelligently. Movement should be used as tool that helps you look and feel great, and when done correctly the results speak for themselves.

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Nutrition

“Let food be thy medicine and medicine be thy food” For us, nutrition isn’t about a diet, it is a lifestyle that you can live and enjoy every day. Developing an enhanced consciousness towards the food you eat, how you prepare it and where you source it from will bring greater nourishment to every aspect of your life.